At the end of this course, participants will be able to:
- Understand what anxiety truly is
- Assess your relationship with presentation anxiety through questions, discussions, and activities.
- Do reflective exercises to analyze and uncover the underlying mindsets, beliefs, and thoughts that might be hindering you.
- Learn the technique to understand the perspectives, thoughts, and emotions of your colleagues, clients, partners, or bosses.
- Practise the mental tool to prepare for presentations, reduce your anxiety, and boost your performance.
- Rethink 'presentations' and some situations in your life so you can recalibrate your responses, and hence regain your control
- Do simple yet powerful exercises to condition your mind for mental strength and resilience